The Why, Who, What, When, & Where

Why
  • The world is a complex adventure and it’s easy to feel overwhelmed.
  • Our emotions when under stress are normal and also can keep us stuck.
  • It is difficult to feel tethered when almost everything is out of our control.
  • Finding our internal courage is a path towards empowerment in every situation.
  • You want to create a healthy community of supporters
  • There are times in life when having an organized structure and routine can make all the difference.
 
Who - The group is for you if:
  • Your anxiety and overwhelm have you stuck.
  • You want clarity and grounding.
  • Having the confidence to move forward is important to you.
  • You want to function more effectively.
  • Community supports you to thrive through a crisis.
  • Cost matters and you want the most cost-effective way to get real coaching with a Master Coach and Therapist.
  •  
What - In each session we will:
  • Practice group mindfulness.
  • Use worksheets designed to support healthy thinking.
  • Break out rooms to work in small groups around your mindset goals and brainstorming the next steps for your shift.
  • Develop your mindset tools.
  • Discussion about your mindset, thinking, and where you can shift the narrative in your mind.
  • Slack community page to ask questions and interact with others.
 
When
  • Starting April 2, 2020 - Thursday Mornings from 9-10:30 am Every other week.
  • Starting April 6th, 2020 - Monday Evenings from 4-5:30 pm every other week.
  • Time Zone is Pacific Time - https://www.timeanddate.com/worldclock/converter.html
 
Where
  • We will meet virtually on Zoom. 
  • www.zoom.us to get your free account. 
  • Zoom works your phone, tablet, and/or computer. 
  • You can join from anywhere you have the internet.
  • Enjoy an open door policy, you may come either the am/pm or both sessions, whatever works for you. 
 
Cost
$100 a month for all the available times

Tangled to Empowered

Group Coaching for Confidence
in a Topsy Turvy World

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